PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
11/29/2018



Don't Let Fall Get You Down

When the summer weather comes along it’s the perfect opportunity to show of your year’s worth of hard work. Whether that’s lying on the beach all day or going out in that dress you have been saving. However, once the weather leaves, it can often take away motivation....
10/22/2018

How Cardio Exercises Can Help You!



While cardio-based exercises are certainly effective at helping people lose weight, this isn’t their only benefit. Athletic Republic Parkland has the following post with just some of the other benefits you can receive from cardio-based exercises.

General...

09/11/2018



Need Help to Stay Motivated?

When it comes to improving health and fitness, the biggest challenge can often be just staying motivated! Below are some great tips from Athletic Republic Parkland to help you stay on track during your health-kick!

Break It Down!

Focusing on your end goal isn’t...
08/14/2018
Do you struggle to get out of bed in the morning for your exercise routine? Are you missing out on reaching your fitness goals because of slow morning starters? This article from Athletic Republic Parkland aims to help that with easy to follow tips to get you out of bed!

Start With Coffee

If you...
07/17/2018

Tips for Working out During Summer

If you are looking to take your workouts outdoors during summer there are some tips to help you prevent injury and help you get the most out of your time. Athletic Republic Parkland has prepared the following article with ideas to help you do just that!

Choose...

06/08/2018

Group Exercise Can Work

When it comes to professional sports training in Parkland, there are times when you will want to exercise outside of your regular sessions, such as during your lunch break at work or even on a weekend off. Athletic Republic Parkland has a post below with some of the...
05/09/2018



Give Your Sessions a Boost with Professional Sports Training

When it comes to achieving your health and fitness goals, there is something to be said about doing it on your own. However, if you want to reach your goals faster and safely, sports training from Athletic Republic Parkland can help.

...

04/11/2018

Keep These Tips in Mind When Starting Any New Exercise Routine

One day at work you decide to change your lifestyle and start exercising. Maybe you sign up for a gym membership or maybe you take it upon yourself to train. Either way, that very night after work you go to your training space and you...
03/08/2018

Take on the Spring Cleaning Challenge

When spring rolls around it’s often the time when most people clean their homes. And while this is always a great idea, there is no reason why you can’t include your body in the task! Below are three great and easy ideas from Athletic Republic Parkland for...
02/19/2018

YOU AREN’T WORKING HARD ENOUGH! GET UP AND START RUNNING! GET BACK ON THE GROUND AND START CRAWLING! WORK! WORK! WORK!

Sound familiar? It’s essential the line for every personal trainer in every 80’s and 90’s movie. As amusing as the roles were, it’s important to know that the reality is very...