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11/11/2019


To have an effective workout session, you need to have certain items with you. If you don't want to forget any of them, you can use the following list as guidance.

What to Take With You on Your Workouts

  1. Of course, you'll first need to have the required clothing and shoes for whatever sport...
09/06/2019



Despite what most athletes believe, training harder doesn’t always mean better results. In fact, in some cases, training too hard can work against an athlete, both mentally and physically. If you suspect you are training too hard or just interested in learning more, this post can help.

How to...

07/04/2019



Taking Your Workouts into the Summer Sun

As the temperature starts to rise it’s important to give some thought to staying safe in the heat as you exercise outside. To help you get started in this regard, Athletic Republic Parkland has prepared the below post to share.

The Right Gear

While you...
07/04/2019


The Benefits of Professional Sports Training in Parkland

Reaching your health and fitness goals isn’t as easy as choosing your goals and then buying clothes in the size you want to be, be it smaller or larger. If you are struggling to reach your goals, Athletic Republic Parkland has a post with...
06/04/2019


The Benefits of Professional Sports Training in Parkland

Reaching your health and fitness goals isn’t as easy as choosing your goals and then buying clothes in the size you want to be, be it smaller or larger. If you are struggling to reach your goals, Athletic Republic Parkland has a post with...
05/03/2019

Easy Ways to Prevent Injury

The best injury at the gym is the one which didn’t happen. Athletic Republic Parkland knows just how easy it is for all athletes to prevent injuries, and has a post to share with tips which can help.

Warming Up

Getting straight into either strength training or cardio...
04/05/2019


Get Fit This Spring!

If you have been hiding away during the winter months or you are feeling a little disinterested in your current routine, Athletic Republic Parkland has a post which can help.

Track Your Progress

Tracking your progress isn’t just a great way to keep you motivated, but it can...
02/28/2019



Staying Hydrated Without Water

Try as we might, it isn’t always possible to drink as much water as we would like or should, leaving many to feel dehydrated and lacking in energy. If this sounds familiar, below is a post from Athletic Republic Parkland about how you can stay hydrated without...
01/24/2019



Are You Struggling to Reach Your Fitness Goals?

If you are struggling to reach your health goals or you are using a generic fitness plan which just isn’t working, Athletic Republic Parkland has a great post below on the benefits to using a personal trainer.

The Right Type of Workout

It’s easy to...
01/24/2019


Don't Lose Your Momentum During the Holidays

It can be easy to lose momentum or find yourself off track with your health and fitness goals during the cold and vacation season. Athletic Republic Parkland has a short post with ways you can stay on track during the period.

Create a New Routine

If...