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08/14/2018
Do you struggle to get out of bed in the morning for your exercise routine? Are you missing out on reaching your fitness goals because of slow morning starters? This article from Athletic Republic Parkland aims to help that with easy to follow tips to get you out of bed!

Start With Coffee

If you...
07/17/2018

Tips for Working out During Summer

If you are looking to take your workouts outdoors during summer there are some tips to help you prevent injury and help you get the most out of your time. Athletic Republic Parkland has prepared the following article with ideas to help you do just that!

Choose...

06/08/2018

Group Exercise Can Work

When it comes to professional sports training in Parkland, there are times when you will want to exercise outside of your regular sessions, such as during your lunch break at work or even on a weekend off. Athletic Republic Parkland has a post below with some of the...
05/09/2018



Give Your Sessions a Boost with Professional Sports Training

When it comes to achieving your health and fitness goals, there is something to be said about doing it on your own. However, if you want to reach your goals faster and safely, sports training from Athletic Republic Parkland can help.

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04/11/2018

Keep These Tips in Mind When Starting Any New Exercise Routine

One day at work you decide to change your lifestyle and start exercising. Maybe you sign up for a gym membership or maybe you take it upon yourself to train. Either way, that very night after work you go to your training space and you...
03/08/2018

Take on the Spring Cleaning Challenge

When spring rolls around it’s often the time when most people clean their homes. And while this is always a great idea, there is no reason why you can’t include your body in the task! Below are three great and easy ideas from Athletic Republic Parkland for...
02/19/2018

YOU AREN’T WORKING HARD ENOUGH! GET UP AND START RUNNING! GET BACK ON THE GROUND AND START CRAWLING! WORK! WORK! WORK!

Sound familiar? It’s essential the line for every personal trainer in every 80’s and 90’s movie. As amusing as the roles were, it’s important to know that the reality is very...
01/19/2018

Winter Workout Tips

When it comes to moving your exercise outdoors during the summer months it’s something which you look forward to. When it comes to the winter months, well, you likely choose not to do any exercise at all! If this sounds like you, below are some easy tips from Athletic...
01/11/2018

Improve Your Sleep and Recovery

When it comes to bulking up or slimming down, much of the work your body does to reach the goal happens while you are asleep. This is also the time when your body prepares itself for what you have planned for it the next day. For this reason, if you don't get a...
12/13/2017

Learn About the Benefits of Stretching

Whether you are headed out the door to run to the corner store to pick up some milk or you are making your way to an intense weights session, you should be stretching before and after each exercise session. To tell you more, below is a post from Athletic...