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09/06/2019



Despite what most athletes believe, training harder doesn’t always mean better results. In fact, in some cases, training too hard can work against an athlete, both mentally and physically. If you suspect you are training too hard or just interested in learning more, this post can help.

How to Identify If You Are Training Too Hard

Constant Pain

It is no surprise that feeling pain the day after a training session is normal. In fact, it’s a good sign that your muscles received a workout and are rebuilding. However, there is a limit to how much pain you should be in. If you train too hard you can cause muscle, bone, and ligament damage which can result in pain over and above the norm. If you are always waking up in serious pain after a session, consider changing your routine to include lighter reps or weights.

Lack of Motivation

If you open your eyes in the morning and dread the thought of going in to the gym or getting ready for a run, it’s probable that you are training too hard. Motivation is an important factor in training and improving your health, and can be affected if you exhaust your body too much. Once you become demotivated, it’s hard to bounce back. If you notice you are losing interest in your fitness goals, lighten the load and adjust your routine to find a happy balance between fitness and mental health.

Call Athletic Republic at (786) 493-9609 if you need professional sports training in Parkland, FL that can help you work out in a smart way.