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02/19/2018

YOU AREN’T WORKING HARD ENOUGH! GET UP AND START RUNNING! GET BACK ON THE GROUND AND START CRAWLING! WORK! WORK! WORK!

Sound familiar? It’s essential the line for every personal trainer in every 80’s and 90’s movie. As amusing as the roles were, it’s important to know that the reality is very different. Below is some information from Athletic Republic Parkland about the benefits of using a personal trainer. A real one.

Personalized Workouts

Do you know what each and every generic workout plan have in common? They’re generic. This means that while they will work for some, they most definitely won’t work for everybody. The lack of progress in these programs often causes most users to become frustrated and demotivated, resulting in them giving up. A personal trainer starts their first meeting with you by asking questions about your history and your present health conditions and levels, along with your health and fitness goals and what paths you can take to reach them. Along the way, your personal trainer will monitor your progress, adjusting your program each time to maximize the effectiveness of your visits.

Food for Thought?

It’s one thing to drink a shake which was designed for a general population of people in a controlled environment, and it’s quite another to get rid advice and tips on the right foods and drinks to be putting into your specific body to help you reach your individual goals. And you can guess which one a personal trainer delivers. Eating the right food is just as important as your sports training itself and is an area which a personal trainer can really help with. This includes monitoring how your body is reacting with different foods and which foods can be substituted for healthier processing.

Preventing Injury

It can take the slightest misplacement of a muscle to cause serious strain on a ligament you didn’t even know you had! This is the very reason why everybody in the fitness world will tell you that you need to maintain the correct posture. However, it’s often easier said than done. Unless, of course, you have a personal trainer who is monitoring your position and making corrections to ensure that you are performing each and every exercise correctly and safely.

Boost Your Sports Training in Parkland with a Personal Trainer

Take advantage of the benefits a personal trainer can have on your sports training by speaking with Athletic Republic Parkland. Call today at (786) 493-9609 to find out more about their state-of-the-art facilities and professional personal training staff.