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04/05/2020


Ab crunches are one of the most basic workout moves. However, many people don't do them correctly. This can result in injuries and other unwanted results. To do basic crunches expertly, follow the tips below.

How to Do Basic Stomach Crunches Like a Pro

Start With the Right Form

Your initial position needs to be right if you want to do ab crunches expertly. To that end, place your back flat on the floor. Then, bend your knees and keep your feet at hip-width. As for your arms, place your fingers behind your head and keep your elbows open. Lastly, separate your chin from your chest, and keep your eyes fixed on the ceiling.

Breathe Correctly

One of the biggest tips to do crunches correctly is to mind your breathing, since this will help you fuel your moves. Breathe in deeply as you're coming down, and exhale fully as you're crunching up.

Control Your Body

The whole idea of crunches is building strength in your core. That's why you need to control your body. Use your ab muscles to lift your shoulders off the floor, and keep them engaged as you go down to avoid slamming your back on the floor.

What Not to Do

Lastly, if you want your crunches to be effective and to prevent injuries, there are some things you shouldn't do. For instance, do not lower your head, avoid collapsing your back, don't pull on your neck, and don't push your belly button out. This will get you the best results.

Call Athletic Republic at (786) 493-9609 if you're seeking for professional sports training in Parkland, FL to become the best athlete you can be.