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04/05/2019


Get Fit This Spring!

If you have been hiding away during the winter months or you are feeling a little disinterested in your current routine, Athletic Republic Parkland has a post which can help.

Track Your Progress

Tracking your progress isn’t just a great way to keep you motivated, but it can also help you to get the most out of your workout time. A simple wrist fitness tracker or smartwatch which can record your heart rate and steps is enough to get you started and can help you to:
  • Discover how much incidental exercise and walking you complete.
  • Provide information on your sleeping habits.
  • Find out which exercises are working better than others.
  • Show reminders to help keep you on track.

Exercise Outside

Now that the weather is becoming warmer, it’s the perfect opportunity to take your exercise routine outside. When taking on this tip, consider these points:
  • When exercising early in the morning or at night, be sure that you are visible.
  • Bring water with you.
  • A yoga mat or towel can help when exercising on a range of grounds.
  • Remember to dress in layers.

New Gear

If you can’t remember the last time that you purchased new gear, then now is the time. When shopping, look for ways to get the most out of your items. For example, a pair of skins and a range of shell pants and shorts can be a great help for a range of different exercises. When shopping, it’s important to remember that you don’t need to buy the most expensive items, however, be sure that the items you do purchase match your exercises. For example, if you do a lot of running and sweating, look for clothing items which can wick the sweat away from your body during your exercise.

Sports Training in Parkland Can Improve Your Performance

If you are feeling a little lackluster or your routine has become stale, sports training in Parkland can help. To find out more, speak with a professional and friendly trainer at Athletic Republic Parkland by calling (786) 493-9609.