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01/09/2020


No matter how much of an athlete or an active person you are, your body needs at least one day a week to rest, so it can recover, rebuild itself, and make you stronger. Still, if laying in bed all day isn't your cup of tea, you can try with active recovery. These are low impact activities that...
12/09/2019


Breathing correctly can make your training sessions all the more successful and enjoyable. To make sure you're breathing the right way, follow the tips below.

How to Breathe While Working Out

Breathe

First of all, you actually need to breathe. Sometimes, when making a great physical effort,...
11/11/2019


To have an effective workout session, you need to have certain items with you. If you don't want to forget any of them, you can use the following list as guidance.

What to Take With You on Your Workouts

  1. Of course, you'll first need to have the required clothing and shoes for whatever sport...
09/06/2019



Despite what most athletes believe, training harder doesn’t always mean better results. In fact, in some cases, training too hard can work against an athlete, both mentally and physically. If you suspect you are training too hard or just interested in learning more, this post can help.

How to...

07/04/2019



Taking Your Workouts into the Summer Sun

As the temperature starts to rise it’s important to give some thought to staying safe in the heat as you exercise outside. To help you get started in this regard, Athletic Republic Parkland has prepared the below post to share.

The Right Gear

While you...
07/04/2019


The Benefits of Professional Sports Training in Parkland

Reaching your health and fitness goals isn’t as easy as choosing your goals and then buying clothes in the size you want to be, be it smaller or larger. If you are struggling to reach your goals, Athletic Republic Parkland has a post with...
06/04/2019


The Benefits of Professional Sports Training in Parkland

Reaching your health and fitness goals isn’t as easy as choosing your goals and then buying clothes in the size you want to be, be it smaller or larger. If you are struggling to reach your goals, Athletic Republic Parkland has a post with...
05/03/2019

Easy Ways to Prevent Injury

The best injury at the gym is the one which didn’t happen. Athletic Republic Parkland knows just how easy it is for all athletes to prevent injuries, and has a post to share with tips which can help.

Warming Up

Getting straight into either strength training or cardio...
04/05/2019


Get Fit This Spring!

If you have been hiding away during the winter months or you are feeling a little disinterested in your current routine, Athletic Republic Parkland has a post which can help.

Track Your Progress

Tracking your progress isn’t just a great way to keep you motivated, but it can...
02/28/2019



Staying Hydrated Without Water

Try as we might, it isn’t always possible to drink as much water as we would like or should, leaving many to feel dehydrated and lacking in energy. If this sounds familiar, below is a post from Athletic Republic Parkland about how you can stay hydrated without...