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08/09/2017

What Makes a Great Athlete?

What does it take to be a great athlete? There are many factors and millions of opinions on the subject, but we can all agree that there are some obvious common qualities that all great athletes have. The following are three of the top qualities that all great athletes...
07/10/2017

Summer Sports Training Focus

The summer is here again and everyone is focusing on their beach bodies but as athletes you know it is more about performance than anything. So what should athletes really be focusing on this summer? Of course, a great physic never hurts, but there are other things...
06/08/2017

Attitude Is What Makes or Breaks an Athlete

Many think that skill is all it takes to do well as an athlete but in reality, it takes more than that. It takes the right attitude. Attitude matters more than skill because skill and ability can be learned and developed but having the right attitude is...
05/19/2017

The Advantages that Sports Training Provides

Every athlete needs to ;look for an advantage ,something extra that can help them step up their game. That is why it is important that they count on the right training program and avoid certain mistakes that can hinder their performance. Today we want...
05/19/2017

Why You Sweat and Why It Is Important

Sweat sounds like a sticky icky subject but it's more interesting you might thing and much more necessary than you can imagine. That is why today we want to share some important facts and information about why you sweat and why it is such a vital part of your...
05/19/2017

Sports Training Unlike Any Other Program

Sports training is unlike any other type of workout program or exercise routine you have done. Besides the fact that sports training, includes specific training methods to improve and excel in a certain sport it also has several major difference from other...
05/19/2017

Why It Is Best to Complete Some Areas of Sports Training Without Music On

In our previous post, we discussed how sports training with your earphones on may not be such a good idea as it may affect your performance ;in situations where your music is not available. Today, we want to pick up on the...
05/19/2017

Sports Training Athletes Are Greatly Affected by Injuries

When an athlete gets hurt and has to face an injury many mixed feelings can take place. Injuries in athletes can take a devastating toll on their emotional health more than just the physical impairment. That is because a large part of an...
05/19/2017

How to Recover Faster From Your Sports Training Session

Summer sports training should be fun and challenging but athletes need to take extra precautions during these heated months. The heat causes muscles to wear out faster and your body needs to work harder to perform essential functions such as...
05/19/2017

Other Ways to Stay Hydrated Besides Drinking Water for When You Are Sports Training

Summer may be coming to an end in a few more weeks but the hot weather is still here. For athletes, this means that there is still a more demanding need to keep your body hydrated and your fluids replenished....