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05/19/2017

Rest is Crucial for Proper Athletic Recovery

Many athletes believe that in order to improve their level of performance they need to work non-stop and without any rest. This is actually a huge mistake. There is no doubt that athletes do need to work hard and continuously challenge their bodies to...
05/19/2017
We all know the benefits of exercise, and we know that we need to do it. So why do we find it so hard to motivate ourselves? We make excuses, say we don't have the time, and put exercise off for another day that never comes. Try these tips to help motivate yourself.

How to Motivate Yourself to...

05/19/2017

What Not to Eat Before a Workout

If you're trying to get in shape, remember that what you eat is just as important as your dedication to your workout. Similarly, what you eat before heading to a training session can greatly affect your endurance and overall performance. Athletic Republic in...
05/19/2017

Adapt Your Exercise Routine to the Season

As the fall weather continues to roll in, adapt your workout to the cooler temperatures. While your indoor training doesn't need much modification apart from some variation, your outdoor workouts will require ;some changes. ;Athletic Republic in Parkland...
05/19/2017

Athletic Republic’s marketing campaign titled ‘We Know Athletes’ is more than a marketing tagline, it speaks to the soul of the Athletic Republic brand and to the core of why each of our performance sports trainers proudly wears the circle-star logo. ‘We Know Athletes’ is our rallying call to...
05/19/2017
We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...
05/19/2017
When it comes to maximizing your potential and getting the most out of each workout there are a few things that truly make all the difference. Today at Athletic Republic in Parkland we want to talk about the things that help an athlete stand out from the rest.

Good Health Habits Make All the...

05/19/2017

Factors That Affect the Performance of an Athlete

When it comes to ;sports training, there are many important aspects that play a key role in the results. It is about more than just the training session, most decisions you make can either affect or improve your performance. That is why today at...
05/19/2017
In a previous post we discussed the Importance of hydration and mentioned some ways to make sure you stay hydrated. Today, we would like to quickly discuss how your body needs specifically the right amount of hydration and not too much or too little.

Stay Hydrated During Sports Training

Staying...
05/19/2017

The Effects of Music in Endurance Training

Nowadays, ;it is easy to play music regardless of where we are, and listening to music while working out or training ; has become normal to most of us. However, although music may make exercise more enjoyable it also has a few downsides that need to be...