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05/19/2017
In a previous post we discussed the Importance of hydration and mentioned some ways to make sure you stay hydrated. Today, we would like to quickly discuss how your body needs specifically the right amount of hydration and not too much or too little.

Stay Hydrated During Sports Training

Staying...
05/19/2017

Factors That Affect the Performance of an Athlete

When it comes to ;sports training, there are many important aspects that play a key role in the results. It is about more than just the training session, most decisions you make can either affect or improve your performance. That is why today at...
05/19/2017
When it comes to maximizing your potential and getting the most out of each workout there are a few things that truly make all the difference. Today at Athletic Republic in Parkland we want to talk about the things that help an athlete stand out from the rest.

Good Health Habits Make All the...

05/19/2017
We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...
05/19/2017

The Advantages that Sports Training Provides

Every athlete needs to ;look for an advantage ,something extra that can help them step up their game. That is why it is important that they count on the right training program and avoid certain mistakes that can hinder their performance. Today we want...
05/19/2017

Adapt Your Exercise Routine to the Season

As the fall weather continues to roll in, adapt your workout to the cooler temperatures. While your indoor training doesn't need much modification apart from some variation, your outdoor workouts will require ;some changes. ;Athletic Republic in Parkland...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...