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05/19/2017

How to Recover Faster From Your Sports Training Session

Summer sports training should be fun and challenging but athletes need to take extra precautions during these heated months. The heat causes muscles to wear out faster and your body needs to work harder to perform essential functions such as...
05/19/2017

Other Ways to Stay Hydrated Besides Drinking Water for When You Are Sports Training

Summer may be coming to an end in a few more weeks but the hot weather is still here. For athletes, this means that there is still a more demanding need to keep your body hydrated and your fluids replenished....
05/19/2017

Rest is Crucial for Proper Athletic Recovery

Many athletes believe that in order to improve their level of performance they need to work non-stop and without any rest. This is actually a huge mistake. There is no doubt that athletes do need to work hard and continuously challenge their bodies to...
05/19/2017
We all know the benefits of exercise, and we know that we need to do it. So why do we find it so hard to motivate ourselves? We make excuses, say we don't have the time, and put exercise off for another day that never comes. Try these tips to help motivate yourself.

How to Motivate Yourself to...

05/19/2017

What Not to Eat Before a Workout

If you're trying to get in shape, remember that what you eat is just as important as your dedication to your workout. Similarly, what you eat before heading to a training session can greatly affect your endurance and overall performance. Athletic Republic in...
05/19/2017

Adapt Your Exercise Routine to the Season

As the fall weather continues to roll in, adapt your workout to the cooler temperatures. While your indoor training doesn't need much modification apart from some variation, your outdoor workouts will require ;some changes. ;Athletic Republic in Parkland...
05/19/2017

Why You Sweat and Why It Is Important

Sweat sounds like a sticky icky subject but it's more interesting you might thing and much more necessary than you can imagine. That is why today we want to share some important facts and information about why you sweat and why it is such a vital part of your...
05/19/2017
We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...
05/19/2017
When it comes to maximizing your potential and getting the most out of each workout there are a few things that truly make all the difference. Today at Athletic Republic in Parkland we want to talk about the things that help an athlete stand out from the rest.

Good Health Habits Make All the...

05/19/2017

Factors That Affect the Performance of an Athlete

When it comes to ;sports training, there are many important aspects that play a key role in the results. It is about more than just the training session, most decisions you make can either affect or improve your performance. That is why today at...