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05/19/2017

How to Recover Faster From Your Sports Training Session

Summer sports training should be fun and challenging but athletes need to take extra precautions during these heated months. The heat causes muscles to wear out faster and your body needs to work harder to perform essential functions such as...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...