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09/13/2017

The Importance of Athletic Recovery for Improved Performance

We constantly hear the phrase: ¨give it your all.¨ It is a phrase that is quite common for athletes to hear but what does it really mean? Well, when talking about sports training ¨giving your all¨ can mean putting your best effort out there. However, as athletes, it can sometimes be hard to establish the thin line between truly giving your all and overdoing it. That is why it is so important that athletes follow a healthy program that not only focuses on intense training but incorporates progressive improvements and other important aspects such as rest and recovery.

Why Different Forms of Rest Are Essential to Help Athletes Recover and Improve Their Performance

  • There are different ways in which our body rests and recovers from intense training. Short-term recovery is the recovery which our bodies undergo soon after we have completed active training. This can include the cool down phase or active recovery such as walking and swimming on days following very intense training.
  • Refueling your body and replenishing energy, nutrients, and fluids is a crucial part of recovery. Post-workout meals, hydration, and healthy overall nutrition can all play an imperative role in the development and performance of athletes. Without a proper focus on this area, even the most efficient workout programs will not be successful.
  • Sleep is another key factor when it comes to recovery and athletic progress. Sleep allows athletes to rebuild muscle and improves reaction times when it comes to actual performance. Lack of proper sleep can greatly affect and diminish athletic performance.

The Ideal Sports Training Program

Make sure you get the proper amounts of rest and allow your muscles to recover. Following a truly effective sports training program will let you gain the best results in your athletic goals. At Athletic Republic in Parkland, you will get the best support and unbeatable guidance. Contact them today at  (786) 493-9609.