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08/14/2018
Do you struggle to get out of bed in the morning for your exercise routine? Are you missing out on reaching your fitness goals because of slow morning starters? This article from Athletic Republic Parkland aims to help that with easy to follow tips to get you out of bed!

Start With Coffee

If you love coffee in the morning the consider programming your coffee machine to start brewing a few minutes before your (first) alarm is due to go off. Not only is waking up to the smell of fresh coffee enticing but knowing that it’s just a simple zombie-style walk away will help to get your body moving.

Move the Alarm

If you often just roll over and bang at the alarm until it stops, how about moving it? Whether it’s to the door of your room or even in the next room, look for places where you can hear it but also where you need to get your body out of bed just to turn it off!

Heater

Is cold starts are your problems, similar to the coffee tip, set your heater to turn on a few minutes before your alarm and get your room all warmed up and enticing to you get you out of bed each cold morning.

Sports Training Works

To make sure you are getting the most out of your workout time, speak with Athletic Republic Parkland at (786) 493-9609 to find out about how their professional trainers and equipment can help you reach your health and fitness goals faster and safely.