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06/04/2019


The Benefits of Professional Sports Training in Parkland

Reaching your health and fitness goals isn’t as easy as choosing your goals and then buying clothes in the size you want to be, be it smaller or larger. If you are struggling to reach your goals, Athletic Republic Parkland has a post with...
05/03/2019

Easy Ways to Prevent Injury

The best injury at the gym is the one which didn’t happen. Athletic Republic Parkland knows just how easy it is for all athletes to prevent injuries, and has a post to share with tips which can help.

Warming Up

Getting straight into either strength training or cardio...
04/05/2019


Get Fit This Spring!

If you have been hiding away during the winter months or you are feeling a little disinterested in your current routine, Athletic Republic Parkland has a post which can help.

Track Your Progress

Tracking your progress isn’t just a great way to keep you motivated, but it can...
02/28/2019



Staying Hydrated Without Water

Try as we might, it isn’t always possible to drink as much water as we would like or should, leaving many to feel dehydrated and lacking in energy. If this sounds familiar, below is a post from Athletic Republic Parkland about how you can stay hydrated without...
01/24/2019



Are You Struggling to Reach Your Fitness Goals?

If you are struggling to reach your health goals or you are using a generic fitness plan which just isn’t working, Athletic Republic Parkland has a great post below on the benefits to using a personal trainer.

The Right Type of Workout

It’s easy to...
01/24/2019


Don't Lose Your Momentum During the Holidays

It can be easy to lose momentum or find yourself off track with your health and fitness goals during the cold and vacation season. Athletic Republic Parkland has a short post with ways you can stay on track during the period.

Create a New Routine

If...
11/29/2018



Don't Let Fall Get You Down

When the summer weather comes along it’s the perfect opportunity to show of your year’s worth of hard work. Whether that’s lying on the beach all day or going out in that dress you have been saving. However, once the weather leaves, it can often take away motivation....
10/22/2018

How Cardio Exercises Can Help You!



While cardio-based exercises are certainly effective at helping people lose weight, this isn’t their only benefit. Athletic Republic Parkland has the following post with just some of the other benefits you can receive from cardio-based exercises.

General...

09/11/2018



Need Help to Stay Motivated?

When it comes to improving health and fitness, the biggest challenge can often be just staying motivated! Below are some great tips from Athletic Republic Parkland to help you stay on track during your health-kick!

Break It Down!

Focusing on your end goal isn’t...
08/14/2018
Do you struggle to get out of bed in the morning for your exercise routine? Are you missing out on reaching your fitness goals because of slow morning starters? This article from Athletic Republic Parkland aims to help that with easy to follow tips to get you out of bed!

Start With Coffee

If you...