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01/19/2018

Winter Workout Tips

When it comes to moving your exercise outdoors during the summer months it’s something which you look forward to. When it comes to the winter months, well, you likely choose not to do any exercise at all! If this sounds like you, below are some easy tips from Athletic...
01/11/2018

Improve Your Sleep and Recovery

When it comes to bulking up or slimming down, much of the work your body does to reach the goal happens while you are asleep. This is also the time when your body prepares itself for what you have planned for it the next day. For this reason, if you don't get a...
12/13/2017

Learn About the Benefits of Stretching

Whether you are headed out the door to run to the corner store to pick up some milk or you are making your way to an intense weights session, you should be stretching before and after each exercise session. To tell you more, below is a post from Athletic...
11/09/2017

Tips to Help You Battle the Cold Weather!

When it comes to exercise, generally speaking, the preferred time in the morning. After all, this is the best time to get it out of the way and take on your day with a feeling of achievement. However, as the weather starts to get colder, fewer and fewer...
10/17/2017

Benefits to Using a Personal Trainer

Despite what you might think, when it comes to reaching your health and fitness goals, a personal trainer is about more than just yelling insults at you to make you run faster (this only happens in the movies, by the way!). Athletic Republic Parkland has some...
09/13/2017

The Importance of Athletic Recovery for Improved Performance

We constantly hear the phrase: ¨give it your all.¨ It is a phrase that is quite common for athletes to hear but what does it really mean? Well, when talking about sports training ¨giving your all¨ can mean putting your best effort out...
08/09/2017

What Makes a Great Athlete?

What does it take to be a great athlete? There are many factors and millions of opinions on the subject, but we can all agree that there are some obvious common qualities that all great athletes have. The following are three of the top qualities that all great athletes...
07/10/2017

Summer Sports Training Focus

The summer is here again and everyone is focusing on their beach bodies but as athletes you know it is more about performance than anything. So what should athletes really be focusing on this summer? Of course, a great physic never hurts, but there are other things...
06/08/2017

Attitude Is What Makes or Breaks an Athlete

Many think that skill is all it takes to do well as an athlete but in reality, it takes more than that. It takes the right attitude. Attitude matters more than skill because skill and ability can be learned and developed but having the right attitude is...
05/19/2017

Sports Training Athletes Are Greatly Affected by Injuries

When an athlete gets hurt and has to face an injury many mixed feelings can take place. Injuries in athletes can take a devastating toll on their emotional health more than just the physical impairment. That is because a large part of an...