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11/09/2017

Tips to Help You Battle the Cold Weather!

When it comes to exercise, generally speaking, the preferred time in the morning. After all, this is the best time to get it out of the way and take on your day with a feeling of achievement. However, as the weather starts to get colder, fewer and fewer...
10/17/2017

Benefits to Using a Personal Trainer

Despite what you might think, when it comes to reaching your health and fitness goals, a personal trainer is about more than just yelling insults at you to make you run faster (this only happens in the movies, by the way!). Athletic Republic Parkland has some...
09/13/2017

The Importance of Athletic Recovery for Improved Performance

We constantly hear the phrase: ¨give it your all.¨ It is a phrase that is quite common for athletes to hear but what does it really mean? Well, when talking about sports training ¨giving your all¨ can mean putting your best effort out...
08/09/2017

What Makes a Great Athlete?

What does it take to be a great athlete? There are many factors and millions of opinions on the subject, but we can all agree that there are some obvious common qualities that all great athletes have. The following are three of the top qualities that all great athletes...
07/10/2017

Summer Sports Training Focus

The summer is here again and everyone is focusing on their beach bodies but as athletes you know it is more about performance than anything. So what should athletes really be focusing on this summer? Of course, a great physic never hurts, but there are other things...
06/08/2017

Attitude Is What Makes or Breaks an Athlete

Many think that skill is all it takes to do well as an athlete but in reality, it takes more than that. It takes the right attitude. Attitude matters more than skill because skill and ability can be learned and developed but having the right attitude is...
05/19/2017

Rest is Crucial for Proper Athletic Recovery

Many athletes believe that in order to improve their level of performance they need to work non-stop and without any rest. This is actually a huge mistake. There is no doubt that athletes do need to work hard and continuously challenge their bodies to...
05/19/2017

Other Ways to Stay Hydrated Besides Drinking Water for When You Are Sports Training

Summer may be coming to an end in a few more weeks but the hot weather is still here. For athletes, this means that there is still a more demanding need to keep your body hydrated and your fluids replenished....
05/19/2017

How to Recover Faster From Your Sports Training Session

Summer sports training should be fun and challenging but athletes need to take extra precautions during these heated months. The heat causes muscles to wear out faster and your body needs to work harder to perform essential functions such as...
05/19/2017

Why You Sweat and Why It Is Important

Sweat sounds like a sticky icky subject but it's more interesting you might thing and much more necessary than you can imagine. That is why today we want to share some important facts and information about why you sweat and why it is such a vital part of your...