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05/19/2017

Why It Is Best to Complete Some Areas of Sports Training Without Music On

In our previous post, we discussed how sports training with your earphones on may not be such a good idea as it may affect your performance ;in situations where your music is not available. Today, we want to pick up on the...
05/19/2017

Sports Training Athletes Are Greatly Affected by Injuries

When an athlete gets hurt and has to face an injury many mixed feelings can take place. Injuries in athletes can take a devastating toll on their emotional health more than just the physical impairment. That is because a large part of an...
05/19/2017

How to Recover Faster From Your Sports Training Session

Summer sports training should be fun and challenging but athletes need to take extra precautions during these heated months. The heat causes muscles to wear out faster and your body needs to work harder to perform essential functions such as...
05/19/2017

Other Ways to Stay Hydrated Besides Drinking Water for When You Are Sports Training

Summer may be coming to an end in a few more weeks but the hot weather is still here. For athletes, this means that there is still a more demanding need to keep your body hydrated and your fluids replenished....
05/19/2017

Rest is Crucial for Proper Athletic Recovery

Many athletes believe that in order to improve their level of performance they need to work non-stop and without any rest. This is actually a huge mistake. There is no doubt that athletes do need to work hard and continuously challenge their bodies to...
05/19/2017
We all know the benefits of exercise, and we know that we need to do it. So why do we find it so hard to motivate ourselves? We make excuses, say we don't have the time, and put exercise off for another day that never comes. Try these tips to help motivate yourself.

How to Motivate Yourself to...

05/19/2017

What Not to Eat Before a Workout

If you're trying to get in shape, remember that what you eat is just as important as your dedication to your workout. Similarly, what you eat before heading to a training session can greatly affect your endurance and overall performance. Athletic Republic in...
05/19/2017

Why You Sweat and Why It Is Important

Sweat sounds like a sticky icky subject but it's more interesting you might thing and much more necessary than you can imagine. That is why today we want to share some important facts and information about why you sweat and why it is such a vital part of your...
05/19/2017

The Advantages that Sports Training Provides

Every athlete needs to ;look for an advantage ,something extra that can help them step up their game. That is why it is important that they count on the right training program and avoid certain mistakes that can hinder their performance. Today we want...
05/19/2017
We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...