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Rest is Crucial for Proper Athletic Recovery
Many athletes believe that in order to improve their level of performance they need to work non-stop and without any rest. This is actually a huge mistake. There is no doubt that athletes do need to work hard and continuously challenge their bodies to...
We all know the benefits of exercise, and we know that we need to do it. So why do we find it so hard to motivate ourselves? We make excuses, say we don't have the time, and put exercise off for another day that never comes. Try these tips to help motivate yourself.
How to Motivate Yourself to...
Why You Sweat and Why It Is Important
Sweat sounds like a sticky icky subject but it's more interesting you might thing and much more necessary than you can imagine. That is why today we want to share some important facts and information about why you sweat and why it is such a vital part of your...Adapt Your Exercise Routine to the Season
As the fall weather continues to roll in, adapt your workout to the cooler temperatures. While your indoor training doesn't need much modification apart from some variation, your outdoor workouts will require ;some changes. ;Athletic Republic in Parkland...The Advantages that Sports Training Provides
Every athlete needs to ;look for an advantage ,something extra that can help them step up their game. That is why it is important that they count on the right training program and avoid certain mistakes that can hinder their performance. Today we want...
We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...
When it comes to maximizing your potential and getting the most out of each workout there are a few things that truly make all the difference. Today at Athletic Republic in Parkland we want to talk about the things that help an athlete stand out from the rest.
Good Health Habits Make All the...
Factors That Affect the Performance of an Athlete
When it comes to ;sports training, there are many important aspects that play a key role in the results. It is about more than just the training session, most decisions you make can either affect or improve your performance. That is why today at...In a previous post we discussed the Importance of hydration and mentioned some ways to make sure you stay hydrated. Today, we would like to quickly discuss how your body needs specifically the right amount of hydration and not too much or too little.
Stay Hydrated During Sports Training
Staying...The Effects of Music in Endurance Training
Nowadays, ;it is easy to play music regardless of where we are, and listening to music while working out or training ; has become normal to most of us. However, although music may make exercise more enjoyable it also has a few downsides that need to be...
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Parkland, FL 33076
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