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Sports Training Athletes Are Greatly Affected by Injuries
When an athlete gets hurt and has to face an injury many mixed feelings can take place. Injuries in athletes can take a devastating toll on their emotional health more than just the physical impairment. That is because a large part of an...How to Recover Faster From Your Sports Training Session
Summer sports training should be fun and challenging but athletes need to take extra precautions during these heated months. The heat causes muscles to wear out faster and your body needs to work harder to perform essential functions such as...Other Ways to Stay Hydrated Besides Drinking Water for When You Are Sports Training
Summer may be coming to an end in a few more weeks but the hot weather is still here. For athletes, this means that there is still a more demanding need to keep your body hydrated and your fluids replenished....Rest is Crucial for Proper Athletic Recovery
Many athletes believe that in order to improve their level of performance they need to work non-stop and without any rest. This is actually a huge mistake. There is no doubt that athletes do need to work hard and continuously challenge their bodies to...Why You Sweat and Why It Is Important
Sweat sounds like a sticky icky subject but it's more interesting you might thing and much more necessary than you can imagine. That is why today we want to share some important facts and information about why you sweat and why it is such a vital part of your...What Not to Eat Before a Workout
If you're trying to get in shape, remember that what you eat is just as important as your dedication to your workout. Similarly, what you eat before heading to a training session can greatly affect your endurance and overall performance. Athletic Republic in...Adapt Your Exercise Routine to the Season
As the fall weather continues to roll in, adapt your workout to the cooler temperatures. While your indoor training doesn't need much modification apart from some variation, your outdoor workouts will require ;some changes. ;Athletic Republic in Parkland...The Advantages that Sports Training Provides
Every athlete needs to ;look for an advantage ,something extra that can help them step up their game. That is why it is important that they count on the right training program and avoid certain mistakes that can hinder their performance. Today we want...
We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...
When it comes to maximizing your potential and getting the most out of each workout there are a few things that truly make all the difference. Today at Athletic Republic in Parkland we want to talk about the things that help an athlete stand out from the rest.
Good Health Habits Make All the...
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