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05/19/2017

The Advantages that Sports Training Provides

Every athlete needs to ;look for an advantage ,something extra that can help them step up their game. That is why it is important that they count on the right training program and avoid certain mistakes that can hinder their performance. Today we want...
05/19/2017
We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...
05/19/2017
When it comes to maximizing your potential and getting the most out of each workout there are a few things that truly make all the difference. Today at Athletic Republic in Parkland we want to talk about the things that help an athlete stand out from the rest.

Good Health Habits Make All the...

05/19/2017

Factors That Affect the Performance of an Athlete

When it comes to ;sports training, there are many important aspects that play a key role in the results. It is about more than just the training session, most decisions you make can either affect or improve your performance. That is why today at...
05/19/2017
In a previous post we discussed the Importance of hydration and mentioned some ways to make sure you stay hydrated. Today, we would like to quickly discuss how your body needs specifically the right amount of hydration and not too much or too little.

Stay Hydrated During Sports Training

Staying...
05/19/2017

The Effects of Music in Endurance Training

Nowadays, ;it is easy to play music regardless of where we are, and listening to music while working out or training ; has become normal to most of us. However, although music may make exercise more enjoyable it also has a few downsides that need to be...
05/19/2017

Start Dressing Correctly for a Better Cold Weather Workout

You have probably already noticed the winter weather that is arriving and this may not seem like a big deal but it can actually be more important than you imagine. The cold weather affects your body and leads to changes in your routine....
05/19/2017
With the new year here, it is the perfect time to start structuring the changes you want to make in your routine and thinking about the athletic goals you want to set for yourself. The following are two types of goals that all athletes need to know of and that will help you to structure your...
05/19/2017

Staying Passionate About Your Fitness Goals

Whether you have been training for a long time or you are just getting started on your workout goals, it is important to enjoy what you do and to feel passionate or at least happy with your workout routine. However, sometimes we reach a point where we...
05/19/2017

Start Improving Your Fitness This Spring

Spring is almost here and that means cleaning up a lot of things, including your bad habits or lack of. This season gives you the energy and opportunity to make a more effective attempt at a better healthier lifestyle. That may mean improving your current...