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05/19/2017
In a previous post we discussed the Importance of hydration and mentioned some ways to make sure you stay hydrated. Today, we would like to quickly discuss how your body needs specifically the right amount of hydration and not too much or too little.

Stay Hydrated During Sports Training

Staying...
05/19/2017

The Effects of Music in Endurance Training

Nowadays, ;it is easy to play music regardless of where we are, and listening to music while working out or training ; has become normal to most of us. However, although music may make exercise more enjoyable it also has a few downsides that need to be...
05/19/2017

Start Dressing Correctly for a Better Cold Weather Workout

You have probably already noticed the winter weather that is arriving and this may not seem like a big deal but it can actually be more important than you imagine. The cold weather affects your body and leads to changes in your routine....
05/19/2017
With the new year here, it is the perfect time to start structuring the changes you want to make in your routine and thinking about the athletic goals you want to set for yourself. The following are two types of goals that all athletes need to know of and that will help you to structure your...
05/19/2017

Staying Passionate About Your Fitness Goals

Whether you have been training for a long time or you are just getting started on your workout goals, it is important to enjoy what you do and to feel passionate or at least happy with your workout routine. However, sometimes we reach a point where we...
05/19/2017

Start Improving Your Fitness This Spring

Spring is almost here and that means cleaning up a lot of things, including your bad habits or lack of. This season gives you the energy and opportunity to make a more effective attempt at a better healthier lifestyle. That may mean improving your current...
05/19/2017
Not everyone enjoys running as much as others but no one can deny the benefits that it provides. That is why today we want to share a few running tips that can help you ease into running and will make it more fun.

Tips to Make Running Fun and Doable

  • Make sure you are looking good. If the...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...