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We have often mentioned how essential good hydration is and in our previous post we also talked about how to prevent dehydration. That is why ;today at Athletic Republic in Coconut ;Creek, ;we want to share with you a simple and delicious recipe to make your own sports drink, so you can keep your...
When it comes to maximizing your potential and getting the most out of each workout there are a few things that truly make all the difference. Today at Athletic Republic in Parkland we want to talk about the things that help an athlete stand out from the rest.
Good Health Habits Make All the...
Factors That Affect the Performance of an Athlete
When it comes to ;sports training, there are many important aspects that play a key role in the results. It is about more than just the training session, most decisions you make can either affect or improve your performance. That is why today at...In a previous post we discussed the Importance of hydration and mentioned some ways to make sure you stay hydrated. Today, we would like to quickly discuss how your body needs specifically the right amount of hydration and not too much or too little.
Stay Hydrated During Sports Training
Staying...The Effects of Music in Endurance Training
Nowadays, ;it is easy to play music regardless of where we are, and listening to music while working out or training ; has become normal to most of us. However, although music may make exercise more enjoyable it also has a few downsides that need to be...Start Dressing Correctly for a Better Cold Weather Workout
You have probably already noticed the winter weather that is arriving and this may not seem like a big deal but it can actually be more important than you imagine. The cold weather affects your body and leads to changes in your routine....
With the new year here, it is the perfect time to start structuring the changes you want to make in your routine and thinking about the athletic goals you want to set for yourself. The following are two types of goals that all athletes need to know of and that will help you to structure your...
Staying Passionate About Your Fitness Goals
Whether you have been training for a long time or you are just getting started on your workout goals, it is important to enjoy what you do and to feel passionate or at least happy with your workout routine. However, sometimes we reach a point where we...Start Improving Your Fitness This Spring
Spring is almost here and that means cleaning up a lot of things, including your bad habits or lack of. This season gives you the energy and opportunity to make a more effective attempt at a better healthier lifestyle. That may mean improving your current...
Not everyone enjoys running as much as others but no one can deny the benefits that it provides. That is why today we want to share a few running tips that can help you ease into running and will make it more fun.
Tips to Make Running Fun and Doable
- Make sure you are looking good. If the...
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10559 Trails End
Parkland, FL 33076
(786) 493-9609
bGreen@AthleticRepublicTeam.com
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