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05/19/2017

Start Improving Your Fitness This Spring

Spring is almost here and that means cleaning up a lot of things, including your bad habits or lack of. This season gives you the energy and opportunity to make a more effective attempt at a better healthier lifestyle. That may mean improving your current...
05/19/2017
Not everyone enjoys running as much as others but no one can deny the benefits that it provides. That is why today we want to share a few running tips that can help you ease into running and will make it more fun.

Tips to Make Running Fun and Doable

  • Make sure you are looking good. If the...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...