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Staying Passionate About Your Fitness Goals

Whether you have been training for a long time or you are just getting started on your workout goals, it is important to enjoy what you do and to feel passionate or at least happy with your workout routine. However, sometimes we reach a point where we...

Start Improving Your Fitness This Spring

Spring is almost here and that means cleaning up a lot of things, including your bad habits or lack of. This season gives you the energy and opportunity to make a more effective attempt at a better healthier lifestyle. That may mean improving your current...
Not everyone enjoys running as much as others but no one can deny the benefits that it provides. That is why today we want to share a few running tips that can help you ease into running and will make it more fun.

Tips to Make Running Fun and Doable

  • Make sure you are looking good. If the...

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...